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Feel fit, strong and confident after 40
Join our outdoor group fitness sessions in Earlwood and Lilyfield designed specifically for women over 40
Feel fit, strong and confident after 40
Join our outdoor group fitness sessions in Earlwood and Lilyfield designed specifically for women over 40"
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Feel fit, strong and confident after 40
Outdoor Group Fitness for Women Over 40 in Earlwood & Lilyfield—Boost Strength, Confidence, and Health
Join us to transform your fitness and well-being today.
Rated 4.9 out of 5 by 30+
200+ local women over 40
Meet Matt
Founder & Head Coach
15+ Years of Coaching Women Over 40
Matt has been in the fitness industry for over 15 years and started Body Fit Women’s Fitness 13 years ago.
Why He Created Body Fit: After studying Exercise & Sports Science and working in a women’s fitness studio, he realized many women hated the intimidation of gyms, especially over 40, going through menopause, or getting back on track after kids.
So he created a women-only outdoor fitness community, designed for women to feel safe, seen and supported, not judged.
His Mission: Matt’s mission is simple:
To help women feel strong, confident and truly themselves again, with training that fits their stage of life.
Meet Matt
Founder & Head Coach
15+ Years of Coaching Women Over 40
Matt has been in the fitness industry for over 15 years and started Body Fit Women’s Fitness 13 years ago.
Why He Created Body Fit: After studying Exercise & Sports Science and working in a women’s fitness studio, he realized many women hated the intimidation of gyms, especially over 40, going through menopause, or getting back on track after kids.
So he created a women-only outdoor fitness community, designed for women to feel safe, seen and supported, not judged.
His Mission: Matt’s mission is simple:
To help women feel strong, confident and truly themselves again, with training that fits their stage of life.
What Makes His Coaching Different
Sessions designed specifically for women 40+
Focus on strength, mobility, and joint-friendly workouts
Safe space, no gym pressure
Accountability & community that keeps you coming back
Why Women Love Body Fit
Matt understands the real-life challenges women face — busy schedules, hormone changes, low confidence — and built Body Fit to support that.
He believes fitness should be empowering, fun and sustainable for the long term.
“My goal isn’t just to help women lose weight — it’s to help them feel amazing in their own skin and actually enjoy training again.”
– Matt
Real Women. Real Results.
Every journey is different — but they all start with the first step.
Martha's Story – From Exhausted to Energised
"I feel better than I have in years. I have more energy, more confidence, and I'm happier. I feel like a fit person — and that feels awesome. I actually weigh less now than I have in the last ten years."
When Martha joined Body Fit, she was in her 40s, at a low fitness level, and struggling to juggle life as a single mum of two young kids while working full-time.
In just 2 years she:
Lost 15+ kg and has kept it off
Went from barely exercising to running back-to-back HIIT sessions
Plays 90 minutes of competitive soccer and ran a half marathon under 2 hours
Found the confidence and energy to be at her fittest in decades
"If I can do this, anyone can — it's about showing up and having the right people around you."
Rhi's Story – Strength Inside and Out
"Life changing! Joining Body Fit over a year ago was one of the best decisions I've ever made — my results have been incredible."
Rhi, also in her 40s, started with a low fitness level, balancing parenting and a full-time job. She was determined to change her health and her life.
In just 2 years she:
Lost 30+ kg
Discovered a passion for boxing and kickboxing, now known in class for her skills
Transformed from feeling tired and unfit to feeling empowered, capable, and strong
Gained the confidence to tackle challenges far beyond the gym
"It's not just the training — it's the community that lifts you up and keeps you going."
Ready to Start your own transformation?
Meet the Team
Manuel (Manu) - Trainer
Originally from Seville, Spain, Manu brings a technical and strength-based coaching style to Body Fit. With a background in Exercise & Sport Science and a Master’s in Physical Education, he loves helping women master form, build real strength and become more resilient.
Fast Facts:
Qualified: Cert III, Bachelor + Masters in Sports Science
Training style: Technique-focused, collaborative, empowering
Fun fact: Former rower – placed 6th at the World Junior Rowing Championships
Favourite exercise: Power clean
Least favourite: Bulgarian split squats
Manu’s Motto: “Quality over quantity — perfect form leads to real results.”
Peter (Head Coach / Lead Trainer)
With over 13 years of coaching and 10,000+ PT hours under his belt, Peter is Body Fit’s longest-running and most direct trainer — known for his no-excuses mindset and results-driven programs.
He focuses on three pillars: exercise, nutrition and mindset — and pushes women not just to train, but to transform their thinking and commit to a stronger lifestyle.
Fast Facts:
Qualified: Cert III & IV, Boxing, High-Intensity Resistance, ZUU & Metafit
Coaching style: Direct, motivating, zero sugar-coating
Best known for: The “Try100” AMRAP workout
Favourite food: Burgers
Biggest influence: David Goggins
Fun fact: Won first place in a FatBlaster 10-week transformation competition with his client
Peter’s Motto: “I believe in fitness. If your WHY is strong enough, consistency will follow.”
James (Jimmy) – Trainer
James believes fitness should be proactive, purposeful and adaptable to each phase of life. With a science-based approach, he loves experimenting with movement to help women get stronger, fitter and more mobile — especially over 40.
Fast Facts:
Qualified: Cert III & IV + Bachelor of Medical Science
Coaching style: Technical, methodical, optimistic
Favourite tip: Set a challenging goal and commit — the results will follow
Favourite post-workout fuel: Chocolate protein with a double espresso
Dream travel: The Amazon jungle
James’ Motto: “There’s always something you can improve — no matter where you are in life.”
Meet the Team
Manuel (Manu) - Trainer
Originally from Seville, Spain, Manu brings a technical and strength-based coaching style to Body Fit. With a background in Exercise & Sport Science and a Master’s in Physical Education, he loves helping women master form, build real strength and become more resilient.
Fast Facts:
Qualified: Cert III, Bachelor + Masters in Sports Science
Training style: Technique-focused, collaborative, empowering
Fun fact: Former rower – placed 6th at the World Junior Rowing Championships
Favourite exercise: Power clean
Least favourite: Bulgarian split squats
Manu’s Motto: “Quality over quantity — perfect form leads to real results.”
Peter (Head Coach / Lead Trainer)
With over 13 years of coaching and 10,000+ PT hours under his belt, Peter is Body Fit’s longest-running and most direct trainer — known for his no-excuses mindset and results-driven programs.
He focuses on three pillars: exercise, nutrition and mindset — and pushes women not just to train, but to transform their thinking and commit to a stronger lifestyle.
Fast Facts:
Qualified: Cert III & IV, Boxing, High-Intensity Resistance, ZUU & Metafit
Coaching style: Direct, motivating, zero sugar-coating
Best known for: The “Try100” AMRAP workout
Favourite food: Burgers
Biggest influence: David Goggins
Fun fact: Won first place in a FatBlaster 10-week transformation competition with his client
Peter’s Motto: “I believe in fitness. If your WHY is strong enough, consistency will follow.”
James (Jimmy) – Trainer
James believes fitness should be proactive, purposeful and adaptable to each phase of life. With a science-based approach, he loves experimenting with movement to help women get stronger, fitter and more mobile — especially over 40.
Fast Facts:
Qualified: Cert III & IV + Bachelor of Medical Science
Coaching style: Technical, methodical, optimistic
Favourite tip: Set a challenging goal and commit — the results will follow
Favourite post-workout fuel: Chocolate protein with a double espresso
Dream travel: The Amazon jungle
James’ Motto: “There’s always something you can improve — no matter where you are in life.”
Our Programs
Training programs designed to enhance your health and fitness
Outdoor Group Training Sessions
Body Fit Women’s Fitness offers outdoor training for women over 40, with classes like Strength & Conditioning, HIIT, Boxing, and Circuits to suit all fitness levels. Sessions focus on fat loss, strength, and endurance, with modifications for injuries.
Our personalised approach ensures every woman feels supported and empowered on her fitness journey.
Fitness and Nutritional Challenges
At Body Fit Women’s Fitness, we offer two programs to keep you on track.
6-Week Challenge (open to members & non-members, 4 times a year): combines fat-burning workouts with a proven nutrition plan, delivering average results of 3–6kg weight loss.
21-Day Kickstart Challenge (starts every Monday, year-round): the perfect way to jumpstart your fitness and nutrition for long-term success.
Accountability (coach and community support)
At Body Fit Women’s Fitness, accountability is at the heart of everything we do. Our expert coaches provide weekly check-ins and 24/7 support to keep you motivated and consistent, while our supportive community adds an extra layer of accountability through friendships, fun, and friendly competition.
Together, we make fitness a lifestyle you can stick with.
Fitness Assessments
At Body Fit Women’s Fitness, we run comprehensive fitness assessments every 12 weeks to track progress and set clear benchmarks. Each test includes five key exercises that guide our programming, ensuring your training is built around real, measurable results.
These regular check-ins keep you motivated, focused, and moving steadily toward your goals.
Features & Benefits
Personalized Outdoor Workouts
Tailored fitness sessions designed for women over 40, no gym intimidation, just real results in a fun, supportive environment
Strong, Supportive Community
Train alongside like-minded women who understand your journey, we lift each other up in every sense
Real Accountability and Results
Weekly check-ins and fitness tracking keep you on course, even on days motivation dips. We are with you every step
Feel-Good Fitness Philosophy
No crash diets or punishment workouts, just strength, energy, and confidence for everyday life
Flexible Monthly Memberships Designed for Your Lifestyle
Your goals, your schedule, your way — all for less than the cost of a coffee per day.
Our memberships run on a simple month-to-month basis — no long-term contracts, no hidden fees. You choose how many sessions you want each week, and you can adjust anytime to suit your life.
2 Sessions/ Week
Perfect For
Busy women who want consistency without overcommitment
$25
From /session
3 Sessions/ Week
Perfect For
Those wanting faster results & routine
$20
From /session
4 Sessions/ Week
Perfect For
Women committed to their transformation
$16
From /session
Need More Freedom?
We also offer session packages — perfect for shift workers, travellers, or anyone who needs extra scheduling flexibility.
Your first step is simple — book a free consult
and find the plan that fits your goals.
TESTIMONIALS
What others are saying
Outstanding training experience! Matt is a top-notch trainer who creates challenging yet achievable workouts in a supportive all-ladies environment. The outdoor setting is refreshing and the results speak for themselves. Couldn’t recommend more highly!
I joined for the post Christmas 6-week Fitness challenge. Classes were well-prepped, and super enjoyable. Matt and Peter run a great variety of fitness activities, so I found myself always challenged in new ways throughout the week. They set me back on track on my fitness journey. Really friendly and encouraging community. Would join again! I have always found the group to be friendly, non competitive, with encouragement to push ourselves but never by making us feel bad about the level we are at. Thanks Matt for making me do exercises i would never ever consider doing on my own.
Matt is a great trainer who offers up a new and carefully considered group training session each time. Specialising in female clients has allowed him to hone his skills and his humour to this particular group. I have always found the group to be friendly, non competitive, with encouragement to push ourselves but never by making us feel bad about the level we are at. Thanks Matt for making me do exercises i would never ever consider doing on my own.
Great 6 week program, undertaken with a terrific bunch of like-minded women. The trainer, Matt, provides good mentoring and advice in person, on the phone and virtually, and offers a wide choice of exersize classes to choose from. Highly recommended.
Very friendly environment, all the ladies are very welcoming and the two trainers Matt and Pete are very knowledgeable and helpful during sessions. Both trainers give good advice with body movements and especially if you have an injury.
I really enjoyed my workouts with Matt. He's very encouraging and supportive to all his clients, especially the newcomers. He tailors all his work outs to accommodate injuries and provides extra attention so you get the results you are looking for. I'd highly recommend him to everyone who lives in the area.
Ready to Start your own transformation?
OUR MEDIA
Social media posts
Frequently Asked Questions
Answers To Commonly Questions
What level of fitness do you need to participate?
Our sessions are designed for all fitness levels, whether you’re a beginner or advanced. Our qualified trainers will modify exercises to suit your needs, ensuring you get the most out of each workout. We scale exercises to match your strength and fitness level, so whether you're a novice or experienced, you'll feel supported in every session.
What happens if there’s bad weather?
At all our locations, we have access to undercover areas to continue training if it rains. We rarely cancel sessions, but if we do, and you’ve booked in, we will contact you ahead of time
How many people are in a group?
We cap our group size at 20 participants, but most sessions have 8-12 people. This allows for a more personalised experience, ensuring each individual gets the attention they need.
What if I have an injury or health condition?
Before your first session, you’ll have a conversation with our head trainer to discuss your health and fitness background. Once we understand your condition, we can modify exercises to accommodate any injury or medical condition, provided you have clearance from your healthcare provider.
Do you have to be over 40 to participate?
Not at all! While we specialise in training women over 40, we welcome participants of all ages. We have many women in their 20s and 30s who enjoy our sessions, as well.
What makes Body Fit Women’s Fitness different from other fitness programs?
At Body Fit Women’s Fitness, we specialise in outdoor group training exclusively for women, with a strong focus on women over 40. Unlike traditional gyms, we provide a non-intimidating, supportive environment in a natural outdoor setting. We understand the unique needs of women over 40, from building strength and fitness to supporting healthy fat loss, flexibility, and toning. Our programs are designed to help you feel empowered and confident, and our accountability system ensures you stay committed to your goals. Body Fit is not just a fitness program—it’s a community where women build friendships, find motivation, and grow stronger together.
OUR LOCATIONS
EARLWOOD
Beaman Park, Earlwood
Off Riverview rd (Enter separate car park)
We are located next to the toilet block on the women's toilet side. - Parking is available at the location. - Amenities are available. - Public transport (bus stop on Wardell Rd)
Monday - 6:00am & 6:45am
Tuesday - 5:45pm & 6:30pm
Wednesday - 6:00am & 6:45am
Thursday - 6:00am & 6:30pm
Friday - 6:00am & 6:45AM
Saturday - 6:45am
LILYFIELD
Peace Grove Park, Lilyfield
On the Bay Run next to the Le Montage
The park is located just off Lilyfield Rd on the Bay run, next to the Le Montage building. - Amenities are available Lichhardt North Light rail (Public transport)
Monday - 5:45pm & 6:30pm
Tuesday - 6:00am
Wednesday - 5:45pm & 6:30pm
Thursday - 6:00am
Friday - 6:00am & 5:45pm
Saturday - 8:15am
Acknowledgment of Country
Body Fit Women’s Fitness acknowledges the Custodians of the land on which we train, the Wangal people of the Eora Nation. We pay our respects to their Elders past, present, and emerging, and recognise their continuing connection to the land, water, and culture. We honor and respect their deep knowledge of this land and its history as we come together in the spirit of community, health, and wellbeing.
