Outdoor Group Fitness for Women Over 40 in Earlwood & Lilyfield—Boost Strength, Confidence, and Health

Join us to transform your fitness and well-being today.

About Body Fit Women's Fitness

At Body Fit Women’s Fitness, we specialise in outdoor group fitness designed specifically for women over 40. Our sessions, held at our Earlwood and Lilyfield locations, offer a supportive and motivating environment where women can build strength, increase energy, and boost their overall confidence. Whether you’re just starting your fitness journey or looking to take it to the next level, our expert trainers guide you every step of the way.

We believe that fitness should be enjoyable and accessible to all, especially those looking to reclaim their health and vitality later in life. Join our community of strong, empowered women, and discover the benefits of regular outdoor exercise.

Our Services

Training programs designed to enhance your health and fitness

Outdoor Group Training Sessions

At Body Fit Women's Fitness, we provide outdoor training sessions tailored to women over 40, with a strong focus on fat loss and overall fitness. Our diverse range of classes, including Strength & Conditioning, HIIT, Strength & Tone, Boxing, Kickboxing, and Circuit-based workouts, ensures there’s something for every fitness level. Each session is designed to boost strength, improve endurance, and tone your body while working around any injuries you may have.

With a personal approach, we customise our training to suit individual needs, making sure everyone, from beginners to advanced, feels empowered and supported in their fitness journey.

Fitness and Nutritional Challenges

At Body Fit Women's Fitness, we offer two powerful programs to help you stay on track with your fitness goals.

Our 6-Week Challenge is available to both members and non-members, runs four times a year. Combining fat-burning workouts with a proven nutritional plan, participants typically see amazing results, with an average weight loss of 3-6kg.

For those looking to kickstart their journey, we provide a 21-Day Kickstart Challenge. This program offers an exclusive platform designed to jumpstart your fitness and nutrition, giving you the best possible foundation for long-term success. We offer the 21-Day Kickstart Challenges all year round, starting every Monday, so you can begin when you're ready.

Accountability (coach and community support)

At Body Fit Women's Fitness, accountability is the cornerstone of our programming. Our expert coaches provide weekly check-ins with 24/7 support to keep you motivated and on track, ensuring you stay committed to your fitness goals and build long-lasting healthy habits. Beyond our coaching support, our tight-knit community fosters accountability through friendships, having fun and harmless competition. Together, we help you stay accountable and inspired to continue your fitness journey as a lifestyle

Fitness Assessments

At Body Fit Women's Fitness, we offer comprehensive fitness assessments every 12 weeks as part of our structured training program. These assessments help track your progress, measure improvements, and provide a clear benchmark for newcomers. Each fitness test consists of five key exercise assessments, which form the foundation of our programming, ensuring that your training is aligned with real, measurable results. Our regular 12-week assessments keep you motivated and focused on your goals, making progress an integral part of your fitness journey.

TESTIMONIALS

What others are saying

Rhi Bull

Life changing! I have been going to Body fit training sessions for a bit over a year now and my results have been incredible - one of the best decisions I ever made!!

Martha Gravs

I feel better than I have in years. I have more energy, more confidence, and I'm happier. I feel like a fit person, and that feels awesome.I actually weigh less now than I have in the last ten years.

Frequently Asked Questions

Answers To Commonly Questions

What level of fitness do you need to participate?

Our sessions are designed for all fitness levels, whether you’re a beginner or advanced. Our qualified trainers will modify exercises to suit your needs, ensuring you get the most out of each workout. We scale exercises to match your strength and fitness level, so whether you're a novice or experienced, you'll feel supported in every session.

What happens if there’s bad weather?

At all our locations, we have access to undercover areas to continue training if it rains. We rarely cancel sessions, but if we do, and you’ve booked in, we will contact you ahead of time

How many people are in a group?

We cap our group size at 20 participants, but most sessions have 8-12 people. This allows for a more personalised experience, ensuring each individual gets the attention they need.

What if I have an injury or health condition?

Before your first session, you’ll have a conversation with our head trainer to discuss your health and fitness background. Once we understand your condition, we can modify exercises to accommodate any injury or medical condition, provided you have clearance from your healthcare provider.

Do you have to be over 40 to participate?

Not at all! While we specialise in training women over 40, we welcome participants of all ages. We have many women in their 20s and 30s who enjoy our sessions, as well.

What makes Body Fit Women’s Fitness different from other fitness programs?

At Body Fit Women’s Fitness, we specialise in outdoor group training exclusively for women, with a strong focus on women over 40. Unlike traditional gyms, we provide a non-intimidating, supportive environment in a natural outdoor setting. We understand the unique needs of women over 40, from building strength and fitness to supporting healthy fat loss, flexibility, and toning. Our programs are designed to help you feel empowered and confident, and our accountability system ensures you stay committed to your goals. Body Fit is not just a fitness program—it’s a community where women build friendships, find motivation, and grow stronger together.

OUR LOCATIONS

EARLWOOD

Beaman Park, Earlwood

Off Riverview rd (enter seperate car park)

LILYFIELD

Peace Grove Park, Lilyfield

On the Bay Run next to the Le Montage

CONTACT US

[email protected]

043 123 4614

LEGAL

Acknowledgment of Country

Body Fit Women’s Fitness acknowledges the Custodians of the land on which we train, the Wangal people of the Eora Nation. We pay our respects to their Elders past, present, and emerging, and recognise their continuing connection to the land, water, and culture. We honor and respect their deep knowledge of this land and its history as we come together in the spirit of community, health, and wellbeing.